keto ingredient prep {video}

In my experience, success with any style of eating largely depends on planning. As cliche as it is, that saying “fail to plan and plan to fail” rings true in this situation. I know that when I come home from work in a hangry state, the last thing I want to do is chop up a head of cauliflower and cook  the chicken and control my tornado of a toddler. So, if I clean and chop the veggies ahead of time, I can at least eliminate one of those things from the weeknight chaos. In the video below, I share what my weekly ingredient preparation looks like for a keto diet.

Feel free to leave your own tips and tricks in the comments below!

  • cauliflower, for cauliflower rice
  • mushrooms, for zucchini noodle (i.e., zoodle) dishes with marinara or pesto
  • peppers, for lunch salads or stir-fry
  • celery, for snacking or dipping in tuna salad
  • half-caff coffee for iced coffee w. MCT oil (i.e., bulletproof coffee)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s