Happy Friday, everyone! I started to put together a post detailing the basis of a ketogenic diet…but realized that’s already been done quite effectively by others. So instead, I’m sharing a list of my top three resources that are a great starting point for those researching the ketogenic lifestyle. Click on the video below for the details!
The Art + Science of Low Carbohydrate Living by Jeff Volek, PhD, RD and Stephen Phinney, MD, PhD